Mindfulness is a particular degree and strength of awareness. It's the sort of awareness you have when when the mind is clear and bright, and when there are few thoughts. It's from this place where we can make the most intuitive decisions, the ones that are truly aligned with who we are.
There is an intricate communication network between the heart, the brain, and the gut. Together these three “brains” influence mental, emotional, and physical health. These three supercomputers when integrated and aligned have the capability to do amazing things.