What is an integrated self?

There is an intricate communication network between the head, the heart, and the gut. Together these three “brains” influence your mental, emotional, and physical health. These three brains when integrated and aligned have the capability to do amazing things.

An integrated self is one where your body, mind, soul and heart are aligned, connected and grounded. This ongoing process requires self work, soul work and mind work.  Find out more about how I incorporate this into my work